Today we are telling you about some foods for a healthy vagina which maintain the pH level of the vagina and prevent infections.
A nutritious diet affects every part of your body—and your vagina is no exception. A balanced vaginal pH needs to stay in the range of 3.8 to 4.5. Maintaining vaginal pH is very important because if it isn’t taken care of then you become more prone to bacterial & yeast infections which might lead to foul smell. Best part is vagina automatically protects itself & cleans on its own if some basic hygiene is maintained. There are certain foods that help you maintain the pH levels of the vagina & thus prevents infections.
Your vagina, like your gut, requires healthy bacteria to maintain its normal acid/alkaline balance and fight infection. Foods that are good for your gut are generally good for the vagina.
- WATER
Staying hydrated has many benefits including prevention of UTI. Good intake of water ensures proper urination which helps to flush out bacteria before they create infection. Also good water intake hydrates not only skin but prevents vaginal dryness too which prevents itching & irritation.
Unsweetened cranberries have been proven in many researches to prevent frequent Urinary tract infections in women. Cranberries contain powerful acidic compounds to fight bacteria. They contain antioxidants, vitamin E, and vitamin C to boost your immunity.
- SWEET POTATO
Sweet potatoes contain high amounts of vitamin A, which is linked to fertility. It can help strengthen muscle tissues for healthy vaginal and uterine walls.
- PROBIOTIC RICH FOOD: CURD & YOGURT
Curd & yogurt can balance pH levels and introduce more “good” bacteria. It can help ward off infections and prevent yeast infections.
- LEMON
Lemon is rich in Vitamin C. Vitamin C boosts overall immunity of the body and that protects you from urinary tract infections. Vitamin C increases the acid levels in your urine & vagina thereby killing harmful bacteria. Regular consumption of citrus fruits is strongly linked to a lower risk of UTIs. Also lemon water is a natural diuretic which helps you urinate properly thus flushing out bacteria & fungus.
- SOYABEAN
Soyabean contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels. Reduced estrogen levels lead to vaginal dryness. Soyabean in any form can help with vaginal dryness and benefit skin and blood vessel health specifically in postmenopausal women.
- GARLIC
There has also been some research to suggest that garlic can aid the body in fights against certain multidrug resistant strains of UTI. Indeed, one 2015 study showed that 82% of otherwise untreatable resistant bacteria were susceptible to a crude aqueous extract taken from garlic (otherwise known as allium sativum), so if you’re a garlic fan then it might be worth upping your dosage.
- GREEN LEAFY VEGETABLES
Green leafy vegetables are naturally blood-purifying and enhance circulation.They prevent vaginal dryness and increase stimulation. These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health — including vaginal muscles.
Please seek advice of your medical professional (Doctor / Dietitian) before starting any new regimen. This article is for general information only & doesn’t replace any medical advice.
Link to Hindi Version of article “ Featured on Dainik Jagran’s E- Magazine, Her Zindagi” – http://bit.ly/vaginalhealth_hindi
