Instant Turmeric Pickle/ Haldi Achaar for Immunity

This is my favorite pickle, it is a great Immunity Booster too. The best part is that it is easy to include it in daily life, absolutely hassle-free. This recipe is not just Anti – Inflammatory, but a great prebiotic too.

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. 

BENEFITS OF CURCUMIN

• Great for Cardiovascular Health
• Helps in Fatty Liver
• Excellent for overall immunity
• A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
• Helps in pain management with Arthritis.
• Helps in Alzheimer’s & Dememtia
• Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

Combining it with black pepper enhances it’s absorption by 2000% due to piperine present in Black pepper.

IMPORTANT: As of now, it is important to understand that no supplement, diet, or other lifestyle modification other than physical distancing is proven to prevent COVID-2019. Good Hygiene is also important. But we need overall Good Immunity all year round to prevent various diseases & infections.

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Instant Turmeric Pickle/ Haldi Achaar

Print Recipe

• Keywordcovid19,coronavirus, sars, immunity, PM Modi, Prime Minister, Ayush, Prevention, Health Mania, Megha Mukhija

Servings	Prep Time
1 Small Jar	10 Mins

Cook Time

2 Mins

Servings Prep Time 1 Small Jar 10 Mins

Cook Time 2 Mins

Instant Turmeric Pickle/ Haldi Achaar Print Recipe Keywordcovid19,coronavirus, sars, immunity, PM Modi, Prime Minister, Ayush, Prevention, Health Mania, Megha Mukhija Servings Prep Time 1 Small Jar 10 Mins Cook Time 2 Mins Servings Prep Time 1 Small Jar 10 Mins Cook Time 2 Mins

Ingredients

• 100 Gms Fresh Turmeric / Kacchi Haldi
• 1 tsp Oil As per preference & taste (Mustard/ Sesame/ Peanut)
• 1/2 tsp Black Pepper / Kali Mirch
• 1/2 tsp Brown Mustard Seeds / Rai - Indian
• 1/4 tsp Red Chilli Powder / Lal Mirch
• 1 tsp salt as per taste

Servings: Small Jar

Instructions

1. Wash & Peel Haldi, Then Cut Fresh Turmeric / Haldi into thin slices.

   
2. In a glass jar, add haldi slices, oil, salt as per taste, black pepper + red chilli powder& rai powder.
3. Toss Well / Mix Well with a spoon.
4. Your Pickle will be ready in a day. Can be eaten instantly too.

Recipe Notes

• Once ready, keep it refrigerated for good shelf life.
• In winter, can be kept in a cool & dry place. Refrigeration not needed.
• Stays good for 10-12 days.

DOSAGE: ADULTS: 1/2 tsp with 1-2 main meals daily KIDS: 1/2 tsp mixed in veg curry or dals.

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