Almonds – Gurbandi Badam

4 Surprising Health Benefits of Almonds

1) Good Source of Protein: Our raw almonds have 7 grams of mighty protein in every serving, to help build and maintain muscle, jumpstart your metabolism, and keep you feeling full. This also makes almonds a great pre- or post-workout snack.

2) Lower Cholesterol: Among commonly eaten nuts, almonds have the highest amount of monounsaturated fat. This is the heart-healthy “good” fat that can lower cholesterol levels. A 2005 study published in the American Journal of Clinical Nutrition found that consuming almonds had the same effects on lowering LDL “bad” cholesterol levels as first generation statin drugs.

3) Control Blood Sugar: For diabetics and those keeping an eye on their blood glucose levels, snacking on almonds may be a good idea. A 2007 study published in the journal Metabolism found that eating almonds with a high-glycemic food such as white bread helped to regulate spikes in blood sugar and reduced the glycemic index of the meal overall.

4) All-Around Health Nut: If you’re looking for healthy and satisfying snack ideas, raw almonds are a perfect choice. Not only are they packed with protein, but they are also a good source of dietary fiber, calcium, potassium, magnesium and antioxidants. Eating almonds is a great way to help you meet your daily nutrient goals.