Chyavanprash for Immunity

After our Honourable Prime Minister Modi Ji & Ministry of Ayush tweeted about CHYAVANPRASH in Measures to promote Immunity during Covid 2019 crisis. CHYAVANPRASH is something that people are rushing to buy. Their Guideline states to take 10 gms (1 tsp) in the morning.

Hence I thought of sharing my Secret Home Made Chyavanprash Recipe & Recommendation with you all. Every Indian Household has these basic ingredients. If you don’t have any ingredient mentioned below, Feel free to comment or CLICK HERE to contact us, I will help you with a swap.

HOW DOES IT HELPS IMMUNITY?

• Strengthens the trachea–bronchial tree & hence improves immunity.
• Improves the functioning of the respiratory system.
• Treat respiratory infections, allergic cough, asthma, rhinitis, bronchospasm, seasonal or non-season respiratory disorders

HOME MADE CHYAVANPRASH

Print Recipe

• KeywordChawanprash, Immunity, Health Mania, Megha Mukhija

Servings	Prep Time
1 Jar	10 minutes

Cook Time

25 minutes

Servings Prep Time 1 Jar 10 minutes

Cook Time 25 minutes

HOME MADE CHYAVANPRASH Print Recipe KeywordChawanprash, Immunity, Health Mania, Megha Mukhija Servings Prep Time 1 Jar 10 minutes Cook Time 25 minutes Servings Prep Time 1 Jar 10 minutes Cook Time 25 minutes

Ingredients

• 2-3 Cup Amla / Gooseberry
• 1 Cup Gur / Jaggery
• 1 Cup Honey
• 6 Tbsp Ghee / Clarified Butter

MASALA / SPICES

• 1.5 Tbsp Black Pepper
• 2 Tbsp Saunf / Fennel Seeds
• 1.5 Tsp Saunth / Dry Ginger Powder
• 8 pcs Chotti Elaichi / Green Cardamom
• 5 pcs Laung / Clove
• 1 Inch Stick Dalchini / Cinnamon
• 3-4 Strands Kesar / Saffron

Servings: Jar

Instructions

1. Wash Amla & pat-dry them. De-Seed them.

   
2. Pressure Cook for 2-3 whistles. Let it cool.
3. Blend in Mixer till it is in thick lump free puree form.
4. Sautee Amla in ghee for 10 minutes, till ghee leaves sides.
5. Add jaggery - honey.

MASALA / SPICES

1. Grind all the spices mentioned above. You can sieve them too.

   
2. Add it to that thick paste till it mixes well.
3. Cook till it becomes thick & sticky paste.

   
4. Cool & store in a glass jar.

Recipe Notes

• Grated/ Chopped Amla cooks faster.
• Whole Amla can be pressure cooked too, it can be de-seeded later.
• Sieving masala/ spices is completely optional.

According to my recommendation,

DOSAGE: FOR KIDS: 1/2 Tsp with Milk - 200 ml

FOR ADULTS: 1 Tsp with Milk - 200 ml 

NOT RECOMMENDED IN DIABETES & PRE-DIABETES, will post Diabetic Friendly Version Soon.

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Please consult your Health Care Practitioner before including it in your diet.

Written by Megha Mukhija

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