Kulcha, Pizza, etc are generally considered as Junk Foods as their traditional recipes are made from refined wheat flour/ maida. But a little modification with the right ingredients can turn them into Healthy Feast.
In this fast pacing Modern World, we all crave for Variety of Foods due to globalization. But eating High-Calorie Foods which are stripped of Fibre & Nutrients leads to various health disorders. So here’s presenting a Modified Healthy Punjabi Delicacy.
Benefits of Whole Wheat Flour:
Rich in Fibre, So excellent for Weight Loss, Diabetes.
Moderate Consumption has been shown to reduce the risk of heart disease, type 2 diabetes, obesity
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Moderate consumption is beneficial as it may improve digestion and help prevent colon cancer.
To be avoided only by people with Celiac Disease / Wheat Intolerance. Rest can enjoy Whole Wheat Flour without guilt.
Benefits of Nigella Seeds / Kalonji Seeds:
CARDIO – PROTECTIVE: Helps in the reduction of Total Cholesterol & LDL (Bad Cholesterol).
WEIGHT & FAT LOSS: Some scientific studies have shown that it helps with Weight & Fat reduction.
PREVENTS ASTHMA & OTHER HEALTH DISORDERS: Nigella seeds are widely used in the treatment of various diseases like bronchitis, asthma, diarrhea, rheumatism and skin disorders.
REGULATED BLOOD SUGAR: Kalonji is very effective in decreasing blood sugar as it improves action of Insulin.
ANTI – CANCER: Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound in Breast Cancer & Blood Cancer.
ANTI BACTERIAL & ANTI FUNGAL: Especially for H. Pylori & Candida Albicans.
HEPATO- PROTECTIVE: Kalonji protects the liver from toxins & reduces inflammation.
In Islamic literature, it is considered as one of the greatest forms of healing medicine. It has been recommended for use on a regular basis in Tibb-e-Nabwi (Prophetic Medicine).
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Healthy Whole Wheat Kulcha
Print Recipe
Healthy Kulcha with readily available ingredients in all household. No Yeast or Chemicals added.
Very Low in Oil.
