Health Benefits of Besan Kadhi

Loaded with vitamins & minerals, besan kadhi is perfect for improving body functions & growth. It is primarily rich in protein, calcium & phosphorus, and following are some of it’s health benefits-

BYE BYE ANEMIA: No more fatigue, Iron & protein is the perfect combo to increase Haemoglobin.

HELLO TO HEALTHY SKIN & HAIR: Be it acne, dark spots or any skin issue. Besan boosts collagen formation and has inflammatory properties.

TOTAL YES IN PREGNANCY:

Folate, Present!
Vitamin B6, Present!
Iron, Present!
Baby Growth, YES!
Chances of Miscarriage, Reduced!!

TAKES CARE OF DIGESTIVE HEALTH: Loaded with Good bacteria for the gut. Maintains gut-flora & Helps in nutrient absorption.

GLUTEN FREE: Besan flour doesn’t contain gluten, so it makes a good substitute for wheat flour in gluten-free diets.

BONE HEALTH: Besan and Curd both being rich in calcium makes it friendly for Healthy Bones. Additionally Phosphorous makes it perfect as Phosphorous combines with Calcium to build bones & teeth.

REGULATES BLOOD PRESSURE: Rich in magnesium, causes the muscle to relax and hence maintains Heart Health. While phosphorous regulates Lipid Mechanism.

CONTROLS DIABETES: Being low in glycemic index makes it perfect for people with diabetes. Reduces Blood Sugar & Insulin.

Next time you have Besan Kadhi, feel blessed and not worried about weight gain & stuff.
BOOK AN APPOINTMENT FOR A HEALTHIER YOU!
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MEGHA MUKHIJA
She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.

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