LIGHT IT UP THIS DIWALI – 7 POINT GUIDE TO MANAGE YOUR WEIGHT THIS DIWALI

7 POINT GUIDE TO MANAGE YOUR WEIGHT THIS DIWALI

💠 CHECK OUT COOKING METHODS  

Avoid Fried & Heavy – Cream based things. Relish them in small amounts.

💠 NO SUGAR IN LIQUID FORM

No cold drinks, juices or shakes. Fresh lime soda salty, Coconut Water is allowed.For every glass of Alcoholic Beverage, make sure you drink an extra glass of water.

💠 EAT TILL YOU ARE 80% FULL

Stop before you feel like you aren’t even able to move or feel heavy.

💠 THREE BITE RULE FOR DESSERTS

Stick to 3 spoons of any dessert/sweet item.

💠 GO LIGHT ON PACKED & PROCESSED FOODS:

I know it’s convenient to grab a Packet of Chips and Eat it while you are super busy. But go Light on it. Have more of Fresh Cooked Meals.Cook something that you can eat whole day with convenience.Like, Dal-Rice, Thepla, Pulao with Curd, Chana Chaat, Idli, Besan laddu, Bengali Rasgulla etc.

💠 BURN IT OUT

Dance a lot & burn whatever you eat. You can choose any of your favorite outdoor activity. How about a Badminton Match instead of “just” a Card Party? Let’s break the monotony.

💠 BEAT THE BLOAT

  • Don’t forget the Water. Yes, it might seem boring to drink water, But it is an essential component of your Body. Your body is 60-70% water and Brain is 73% water so ” Drink it Up to keep it Active” *wink*
  • Green coffee /Green Tea when you come back from party to avoid Water Retention due to too much of Sodium 🍵
  • Beat the bloat by chewing slowly 😎
  • Make sure you at least have 2 fruits or coconut water every day.Potassium in fruits will make sure that you don’t have a popping out belly this festive season.

Just follow above 7 Rules & Enjoy what you Eat.

Share the Joy by sharing Food with the Under-privileged. That’s the True Spirit of Festival.

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MEGHA MUKHIJA
She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.

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