On the occasion of World Milk Day, Let’s Discuss Milk!
Rich source of CALCIUM, VITAMIN D, PHOSPHOROUS & a balance of other nutrients.
BENEFITS:
– Milk provides a unique balance of nutrients.
– Calcium contributes to muscle & bone health.
– Milk drinkers tend to be thinner.
– Milk builds strong bones.
NUTRITIONAL INFO:TONED MILK/COW MILK PER 1 SERVING OF 250 ML
CALORIES- 150 kcal
CARBOHYDRATES – 11 gms
PROTEIN- 8 gms
CALCIUM- 300 mg
RECOMMENDED DAILY INTAKE – 750 ML LOW FAT MILK or Milk Products made out of it for adults.
Divide it into 2-3 servings of 250 ml each
HOW TO HAVE IT?
– START & END YOUR DAY WITH A GLASS OF MILK
250 gm of Milk will serve you 8 gms of protein, which is perfect to start the day. Make a milkshake or add it to your Cereal.Milk being a rich source of Tryptophan will help you sleep better.
– DRINK MILK AS AN AFTERNOON OR MORNING SNACK
It will fill you up perfectly & you can concentrate on work better.
– BEFORE A PARTY
Drink Low-Fat milk before a party, It will help you eat less of Junk as you won’t be Ravingly Hungry when you see food & it will decrease your attack time, making you EAT SMARTLY.
-DRINK MILK AS DESSERT, DITCH ICE-CREAM & CANDY
Best bet is to drink a Cup of Chocolate or any naturally flavored Milk Shake for dessert instead of Ice-Cream or Candy. It is nutritious & low on calories comparatively We can make it better by cutting down additional sugar as it is naturally sweet.
-POST-WORKOUT SNACK
Skimmed Milk is a perfect post-workout snack. Protein will help recover muscle while Calcium will help strengthen your bone.
ENJOY MILK!
IMPORTANT: People with lactose intolerance should avoid milk & opt for Lactose Free Milk or other milk products. People with milk allergies need to avoid milk in all forms.
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