Three peppers Rice with Jackfruit Curry 🍛
BENEFITS OF JACKFRUIT (Kathal)
– Jackfruit is rich in dietary fiber, which makes it a good bulk laxative.
– It is a good source of potassium, magnesium, manganese, and iron.
– Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. 💗
– Jackfruit is also rich in dietary fiber. It serves as an excellent protective agent against viral and bacterial infections due to the presence of Vitamin C in it. 💪
Want to know how to cook it?
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She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.