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TOMATO BASKET RECIPE

Health benefits of Tomato & Tomato Basket Recipe

Tomatoes health benefits widely range from Heart Health, Weight Loss, Skin to even Bone health & Immunity.

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KALONJI

Health Benefits of Forgotten Super Food Kalonji aka Nigella Seeds

Posted on September 21, 2020September 21, 2020 by MEGHA MUKHIJA

Kalonji in Islamic literature, it is considered as one of the greatest forms of healing medicine. It has been recommended for use on a regular basis in Tibb-e-Nabwi (Prophetic Medicine).

Posted in SUPER FOODS Tagged DIABETES, health benefits, KALONJI, NIGELLA SEEDS, SUPER FOOD Leave a comment

World Milk Day: Why & How to Drink Milk?

Posted on June 1, 2018June 1, 2021 by MEGHA MUKHIJA

On the occasion of World Milk Day, Let’s Discuss Milk its nutritional info and benefits .

Posted in JUNE 2018 Tagged benefits of milk, DIET, health benefits, health benefits of makhana, health benefits of milk, indian, insomnia remedy, LIFESTYLE DISORDER, milk, weight loss, world milk day Leave a comment

Makhana – Tale of a SuperFood

Posted on December 3, 2017April 1, 2020 by MEGHA MUKHIJA

Health Benefits of LotusSeed aka Makhana aka kamal katta aka Kol dooda.

Posted in DECEMBER 2017 Tagged DIET, foxnut, glow, health benefits, health benefits of makhana, indian, insomnia remedy, kol dooda, LIFESTYLE DISORDER, lotus seed, MAKHANA, roasted makhana, weight loss, weight management Leave a comment

11 Weight Management Tips for Navratri

Posted on September 20, 2017April 2, 2022 by MEGHA MUKHIJA

Want to lose weight during Navratri? Don’t wanna feel lethargic? Want your Face to glow & radiate happiness?

Posted in SEPTEMBER 2017 Tagged DIET, glow, health benefits, LIFESTYLE DISORDER, Navratri, weight loss, weight management Leave a comment

Health Benefits of Besan Kadhi

Posted on September 20, 2017April 1, 2020 by MEGHA MUKHIJA

Loaded with vitamins & minerals, besan kadhi is perfect for improving body functions & growth.

Posted in SEPTEMBER 2017 Tagged besan, chana, health benefits, indian, kadhi, pregnancy, turmeric, weight loss 1 Comment

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Recent Posts

  • FOODS FOR HEALTHY VAGINA TO PREVENT INFECTIONS & FOUL ODOUR
  • Constipation: 10 Super Foods to help ease it out
  • Health benefits of Tomato & Tomato Basket Recipe
  • Health Benefits of Forgotten Super Food Kalonji aka Nigella Seeds
  • Easy & Healthy Whole Wheat Kulcha – No Yeast, Low Oil

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Megha Mukhija

She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.
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