health benefits of makhana

World Milk Day: Why & How to Drink Milk?

Posted on June 1, 2018June 1, 2021 by MEGHA MUKHIJA

On the occasion of World Milk Day, Let’s Discuss Milk its nutritional info and benefits .

Posted in JUNE 2018 Tagged benefits of milk, DIET, health benefits, health benefits of makhana, health benefits of milk, indian, insomnia remedy, LIFESTYLE DISORDER, milk, weight loss, world milk day Leave a comment

Makhana – Tale of a SuperFood

Posted on December 3, 2017April 1, 2020 by MEGHA MUKHIJA

Health Benefits of LotusSeed aka Makhana aka kamal katta aka Kol dooda.

Posted in DECEMBER 2017 Tagged DIET, foxnut, glow, health benefits, health benefits of makhana, indian, insomnia remedy, kol dooda, LIFESTYLE DISORDER, lotus seed, MAKHANA, roasted makhana, weight loss, weight management Leave a comment

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Megha Mukhija

She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.
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