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Constipation: 10 Super Foods to help ease it out

Posted on January 18, 2022January 18, 2022 by MEGHA MUKHIJA

We all know that Papaya, Pear, and Prunes are good for Constipation but let us tell you about items which generally people aren’t aware of.

Posted in Health Conditions Tagged Constipation, Hard stools, IBS, Irritable Bowel Syndrome, nutrition, SUPER FOOD Leave a comment

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Megha Mukhija

She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.
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