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Easy & Healthy Whole Wheat Kulcha – No Yeast, Low Oil

In this fast pacing Modern World, we all crave for Variety of Foods due to globalization. But eating High-Calorie Foods which are stripped of Fibre & Nutrients leads to various health disorders. So here’s presenting a Modified Healthy Punjabi Delicacy.

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Makhana – Tale of a SuperFood

Posted on December 3, 2017April 1, 2020 by MEGHA MUKHIJA

Health Benefits of LotusSeed aka Makhana aka kamal katta aka Kol dooda.

Posted in DECEMBER 2017 Tagged DIET, foxnut, glow, health benefits, health benefits of makhana, indian, insomnia remedy, kol dooda, LIFESTYLE DISORDER, lotus seed, MAKHANA, roasted makhana, weight loss, weight management Leave a comment

LIGHT IT UP THIS DIWALI – 7 POINT GUIDE TO MANAGE YOUR WEIGHT THIS DIWALI

Posted on October 16, 2017April 1, 2020 by MEGHA MUKHIJA

7 point easy guide to manage your weight this diwali.

Posted in OCTOBER 2017 Tagged DIET, Diwali, Festival, indian, LIFESTYLE DISORDER, weight loss, weight management 2 Comments

11 Weight Management Tips for Navratri

Posted on September 20, 2017April 2, 2022 by MEGHA MUKHIJA

Want to lose weight during Navratri? Don’t wanna feel lethargic? Want your Face to glow & radiate happiness?

Posted in SEPTEMBER 2017 Tagged DIET, glow, health benefits, LIFESTYLE DISORDER, Navratri, weight loss, weight management Leave a comment

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Megha Mukhija

She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed.
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